latidos
Esta sección llega gracias a:
Escucha tu corazón
y permite que cada latido te guíe hacia un viaje de autoconocimiento y bienestar emocional
Revista Femenina
Lo que tu corazón quiere decir
Esta sección está dedicada a explorar las emociones, los sentimientos y la conexión profunda con nuestra esencia. Aquí encontrarás historias, reflexiones y consejos para nutrir tu bienestar emocional.
Voces que Resuenan en el Alma
Aquí encontrarás todos los artículos que exploran tus emociones más profundas. Conéctate con relatos, experiencias y consejos que te ayudarán a escuchar lo que realmente sientes.
El pingüino que caminó hacia la montaña: elegir tu ruta también es amor
No todo “quedarse cerca” es cuidado; a veces es una invitación a...
Cicatrices que guían: crecer sin maquillar el dolor
Las cicatrices no piden permiso: cuentan historias. No son marcas de derrota,...
Huimos de donde nos eligen
Hay un dolor silencioso que repetimos sin darnos cuenta: cuando alguien nos...
Lesión moral (Moral Injury): cuando la conciencia sangra
No todas las heridas hacen ruido. La lesión moral ocurre cuando hacemos,...
Conducta evitativa — Parte 3: Valentía entrenable (hábitos y límites que sostienen el cambio)
La valentía no es un don que algunos tienen y otros no:...
Conducta evitativa — Parte 2: Conversaciones que desbloquean (del nudo a la claridad)
Antes de cualquier técnica, viene el acto más valiente: reconocer que evitamos. No...
Avoidance behavior: Naming it and breaking the cycle. (part 1)
Avoidance is that "tomorrow" that stretches into months. It's slipping out the...
Week 1, decision 1: get started
The year doesn't start because the calendar changed: it starts when you...
Inner epiphany: seeing clearly and acting
Epiphany isn't just a date on the calendar: it's that instant when...
A 2026 of true happiness...
This year, 2026, doesn't need another edited version of you: it needs...
Dignity in times of gifts
These holidays taught us to wrap everything up: smiles, photos, silences. But...
Christmas: giving meaning, not wrapping paper
Enough with the makeup. This season pushes us to shine on the...
From Guilt to Character: End 2025 on a High Note
This isn't a call to guilt; it's an invitation to character. Before...
You're not a teenager anymore: act like an adult
To put it bluntly: there are people with years of experience and...
No more "tomorrow": the first step is now
Life doesn't change with promises for tomorrow; it changes with steps taken...
“Unapproved” loves: when the clan decides for your heart
Some loves are born pure, and yet someone still puts a red...
The voice we lacked: speaking to heal
We grew up learning to be silent: “don’t make waves,” “that’s not...
Family wounds: remove the band-aid, save the heart
There are houses that are pristine on the outside but broken on...
Spiritual operating room
There are blows that come without warning: difficult decisions, losses, betrayals, silences....
Lots of guilt + zero decision-making → it's not freedom, it's prison
We want change, but sometimes we settle for a comfortable "stalemate" that...
HUMILITY: the courage to look straight ahead
Being humble isn't about thinking less of yourself; it's about thinking truthfully....
Believe in yourself: the strength that never backs down
Believing in yourself isn't about closing your eyes and jumping; it's about...
Forgiving and being forgiven: the bridge to restoring energy
Forgiveness is not forgetting or permission; it is an act of freedom...
From surviving to living: your life after trauma
It's not about "forgetting," but about retraining your mind, body, and relationships...
Wounds: Healing Childhood Abuse in Adulthood
There are stories the body remembers when memory tries to forget. Those...
From the echo of shame to the whisper of forgiveness
Sometimes we act without reason… or with too many reasons. We make...
If we're going to FIGHT, let's do it on our KNEES
God did not call us to live in fear. He called us...
The emotional exhaustion of pretending everything is okay
There's a kind of exhaustion that goes unseen. It doesn't come from...
Sometimes strength disguises itself as calm
We were taught that strength always roars. That it's demonstrated with energy,...
Believe in yourself: even if you think everything is going wrong.
Believing in yourself isn't arrogance, it's survival. It's the spark that ignites...
The purpose in the storm
Life's storms arrive unannounced. They can leave you on the ground, your...
Liquid relationships: bonds that evaporate
We live in a fast-paced, immediate, and ever-changing world. Everything seems designed...
Don't give up
There are days when everything seems overwhelming: the responsibilities, the internal struggles,...
