Take care of your skin like an expert!

Recommendations for radiant skin

Guatemala, December 19, 2024 – In recent years, skincare, for the largest organ of the human body, has become a fundamental priority for promoting health and well-being. Laura Chacón-Garbato , a skincare expert and member of Herbalife's External Nutrition Advisory Board, explains that, starting around age 30, our metabolism and cell renewal processes begin to slow down, resulting in a visible decrease in collagen and elastin production levels in the skin. As a result, the skin gradually becomes thinner, drier, and loses elasticity, and it is at this point that the signs of aging begin to appear and deepen over time.

Furthermore, the Herbalife expert states that miracles for the skin don't exist, but good habits do! Therefore, below are 5 recommendations for skin care to help reduce the signs of aging:

1. Cleanse your skin! Facial hygiene is crucial to prevent the buildup of residue and pollutants that clog pores and promote oiliness. It's always been emphasized not to sleep with makeup on; however, whether you wear it or not, it's essential to perform a gentle facial cleanse at night that doesn't irritate your skin, as this is when your skin breathes and regenerates. Opt for products free of parabens and added sulfates. An ideal choice is the Citrus Facial Cleanser from the Herbalife SKIN® line, which is also formulated with niacinamide and antioxidant vitamins that help protect your skin.
2. Create your skincare routine! Daily skincare habits will help combat damage caused by external factors, prevent signs of aging, and even make the natural aging process less harsh on your skin. Opt for products with antioxidant and botanical ingredients, such as the Aloe vera found throughout the Herbalife SKIN® line. These ingredients offer unique benefits that support your skincare routine.
3. Get a good night's sleep. Sleep is when the body repairs itself, including the skin, brain, and muscles. During restful sleep , blood flow to the skin increases, and the body rebuilds collagen and repairs damage caused by UV exposure, helping to reduce wrinkles.
4. Take care of your diet: Your skin reflects what you eat! Your skin directly reflects what's happening inside your body, so your diet is just as important as the products you apply to your skin. Maintaining a healthy diet, staying properly hydrated, and avoiding foods high in sugar and fat will help keep your skin healthy. Add some color to your plate! Include antioxidant-rich foods that promote healthy skin and protect it against oxidative damage caused by free radicals.
5. Opt for supplements: One of the most highly recommended supplements for the skin is collagen, as it's responsible for giving the skin its structure and support. Starting in our mid-20s, the amount of collagen in the skin begins to decrease each year, and over time, fine lines and wrinkles start to appear. Taking it in supplement form, such as bioactive collagen peptides, can stimulate the skin's natural collagen production, helping to reduce wrinkles and improve elasticity.

Adopting these habits will not only improve your skin's appearance but also support your overall well-being. Remember that skincare is a long-term investment, and with consistency and dedication, you can enjoy healthy, radiant skin at any age. Start caring for your skin like a pro today!

About Herbalife Ltd.

Herbalife (NYSE: HLF) is a leading health and wellness company and community that has been changing people's lives with excellent nutrition products and an attractive business opportunity for its Independent Distributors since 1980. The Company offers high-quality, science-backed products to consumers in more than 90 markets through its Independent Distributors, who are entrepreneurs offering personalized support and a supportive community that inspires customers to adopt a more active and healthy lifestyle.

The company's products are available through its network of Independent Distributors. For more information, or if you are interested in purchasing the products, or if you would like to learn about the independent business opportunity offered by Herbalife, please visit: https://www.herbalife.com/es-gt