Guatemala. The skin is the largest organ of the human body and plays a crucial role in protecting us from external agents, such as pollution and UV rays. Due to its constant renewal, it requires proper care to maintain its health, appearance, and vitality.

“To achieve this, it is essential to invest in the external nutrition of the skin through the use of topical products, such as creams and serums, which help to preserve hydration and protection against external aggressions, contributing to the care and well-being of the skin,” says Laura Chacón-Garbato, Master in Medical Nutrition, licensed esthetician with postgraduate training from The Dermal Institute and member of the Herbalife Advisory Board.

Over the years, the skin undergoes several significant changes, which are detailed below:

• At age 20: The skin undergoes hormonal changes and an increase in oil production. Although wrinkles or expression lines are not usually evident, prevention is essential, focusing on establishing good habits from an early age.

• At age 30: The fast pace of life and stress impact skin health. Signs such as loss of firmness and clogged pores become evident at this stage.

• At age 40: Uneven pigmentation, dryness and fine lines become more evident, and oil production slows down.

• From age 50 and over: Skin changes occur, such as loss of elasticity at a faster rate, and the appearance of age spots becomes more noticeable.

Knowing the main changes the skin undergoes at each stage of life, the expert emphasizes that prevention is paramount. Global trends show a preference for multifunctional formulas that combine benefits such as hydration and sun protection in a single product, thus supporting skincare from early stages. There is also a growing demand for natural and sustainable ingredients and cruelty-free formulations. However, consistency is essential: a lack of regularity in skincare can make the skin more vulnerable to irritation and accelerated aging caused by pollution.

Furthermore, Chacón-Garbato explains that following a daily skincare routine is key, as neglecting it can expose the skin to harmful agents, such as pollution, which accelerates aging and can cause irritation. The Herbalife expert then details a simple and effective daily routine:

•      Cleansing: Use appropriate products to remove makeup, dirt, and other impurities without damaging it.

•      Hydration: Opt for moisturizers with antioxidant ingredients. Proper skin hydration helps maintain elasticity, preventing dryness and premature wrinkles.

•      Sun protection: Apply it daily, even on cloudy days and indoors, to prevent damage. Broad-spectrum sunscreens, capable of blocking both UVA and UVB rays, are highly recommended.

Similarly, the specialist explains that maintaining good sleep habits is fundamental because, during nighttime rest, the body repairs itself, benefiting the skin, brain, and muscles. Blood flow to the skin increases, allowing for collagen reconstruction and the repair of damage caused by UV exposure, helping to reduce wrinkles. Furthermore, diet plays a crucial role, as the skin reflects what is happening inside the body. Maintaining a healthy diet, adequate hydration, and avoiding foods high in sugar and fat contributes to healthy skin. Including foods rich in antioxidants protects against oxidative damage caused by free radicals.

Finally, specific supplements that provide, for example, bioactive collagen peptides, are highly recommended to promote collagen production in the skin, helping to reduce wrinkles and improve elasticity. From the age of 30, the amount of collagen in the skin begins to decrease, leading to the appearance of fine lines and wrinkles. Therefore, consuming collagen supplements can be a great strategy given their role in maintaining the skin's structure and support.

 About Herbalife Ltd. 

Herbalife (NYSE: HLF) is a leading health and wellness company, community, and platform that has been changing people's lives with excellent nutrition products and an attractive business opportunity for its Independent Distributors since 1980. The Company offers high-quality, science-backed products to consumers in more than 90 markets through its Independent Distributors, who are entrepreneurs offering personalized support and a supportive community that inspires customers to adopt a more active and healthy lifestyle to live their best life. 

The company's products are available through its network of Independent Distributors. For more information, or if you are interested in purchasing the products, or learning more about the independent business opportunity offered by Herbalife, please visit: https://www.herbalife.com/es-gt