·       With balance, planning, and a few key recipes, you can manage your sweet tooth! See what these nutritionists have to say.

Usually, the craving for something sweet appears suddenly in the middle of the afternoon. often accompanied by anxiety, tiredness or simply that desire to treat oneself.

Do you want to know what some nutritionists in Latin America do during those times?

We spoke with professionals who shared their practical, delicious, and balanced tips for avoiding temptation. Keep reading!

“First, I try to hydrate and have something warm, like tea, coffee, or aloe with tea. I think that many times a craving for sweets has an emotional basis, and a warm drink calms, helps you reconnect, and understand what you really need.”

 

Next, I make a protein dessert with egg whites and protein powder, either baked or pan-fried, like a sweet pancake. Another quick option I love is Greek yogurt with a sprinkle of quinoa on top. And when I'm short on time, I go straight for a protein bar or shake, which fills me up and makes me happy.

The trick is to always have the right ingredients at home or carry something in your purse so you don't give in to temptation when hunger or a craving strikes.”

Fabiana Cremer García

Nutritionist and member of the Herbalife Nutrition Advisory Board

 “As an active person, I approach sweets with moderation and awareness. Sometimes, sharing a piece of cake with my mom or a dark chocolate bar with my partner is part of my wellness ritual. I believe everything is possible with balance.”

Eating should be an act that combines nutrition, emotion, and pleasure. The secret lies in being active, informed, and not living in extremes. You can eat with joy—without guilt.

 

Ana Cristina Gutiérrez

Nutritionist and Master in Nutrition, member of the Herbalife Nutrition Advisory Board

 “When I crave something sweet, I eat a piece of fruit. It’s naturally sweet and also has fiber, which helps me feel full. Another strategy is to make a protein shake, which, in addition to being nutritious, reduces the chances of ending up eating something full of sugar and with no nutritional value.”

Clara Lucía Valderrama

Registered Dietitian Nutritionist and member of the Herbalife Nutrition Advisory Board

 “My favorite options are unsweetened Greek yogurt with fruit (almost always blueberries) or kefir. Sometimes I also choose a chia pudding with plain yogurt or a protein oatmeal pancake. These snacks fill me up and keep me from reaching for empty calories. The key is planning: have the ingredients on hand and, when the craving hits, just mix and enjoy your healthy treat.”

Talia Pinto

Nutritionist and member of the Herbalife Nutrition Advisory Board

“First, I ask myself if it’s real hunger or emotional hunger. If it’s real hunger, I look for healthy alternatives like Greek yogurt, muffins, or dark chocolate. I use Herbalife’s Nutri Muffin a lot because it’s nutritious and easy to prepare.”

This strategy works because I give my body what it needs without depriving myself of something sweet. It's important to listen to your body.”

 Sari Rivera
Nutritionist, Master in Nutrition in Physical Activity and Sport, and member of the Herbalife Nutrition Advisory Board

About Herbalife Ltd.  

Herbalife (NYSE: HLF) is a leading health and wellness company, community, and platform that has been changing people's lives with excellent nutrition products and an attractive business opportunity for its Independent Distributors since 1980. The Company offers high-quality, science-backed products to consumers in more than 90 markets through its Independent Distributors, who are entrepreneurs offering personalized support and a supportive community that inspires customers to adopt a more active and healthy lifestyle to live their best life.

The company's products are available through the network of Independent Distributors. For more information, or if you are interested in purchasing the products, or in learning more about the independent business opportunity offered by Herbalife, visit: https://www.herbalife.com/