How tea can contribute to your health and well-being

Guatemala, May 21, 2025 Teas are valued not only for their varied flavors but also for their health benefits, especially their antioxidant content. These compounds help neutralize free radicals—unstable molecules that the body itself produces and whose formation can increase with factors such as stress, pollution, poor diet, and smoking—and which, in excess, can damage cells and contribute to the development of chronic diseases and aging.  

Among the many types available, green tea stands out for its high concentration of catechins, a type of polyphenol with potent antioxidant properties. A review of studies published in Current Medicinal Chemistry shows the great potential of these substances in vascular protection, as they contribute to the health of the endothelium (the lining of blood vessels). Furthermore, an analysis published in the journal Nutrition Research suggests that these compounds help prevent the oxidation of LDL cholesterol (“bad cholesterol”), which may help reduce the risk of atherosclerosis associated with oxidative stress.

"The benefits of the antioxidants present in teas can vary depending on the type of tea, the preparation method, and the amount consumed. Therefore, incorporating different varieties can be an effective strategy to take advantage of their properties and promote a better quality of life," explains nutritionist Clara Lucía Valderrama, a member of Herbalife's Nutrition Advisory Board.

On International Tea Day, celebrated on May 21, see how to best take advantage of its benefits , according to Clara Lucía Valderrama:

• Take it preferably sugar-free

Excessive consumption of free sugar has a negative impact on the body, and daily consumption should be limited to 10% of total energy intake, according to the recommendations of the World Health Organization .

• Prepare it correctly

The preparation of tea varies depending on the part of the plant used. If you use leaves or flowers, it's best to make an infusion: boil the water, turn off the heat, add the ingredient, and cover for about 5 to 10 minutes. This will better preserve the delicate compounds such as antioxidants and essential oils.

In the case of peels, roots or harder parts of the plant, it is recommended to make a decoction: put the ingredient in cold water, bring to a boil and let it boil for between 5 and 15 minutes to extract the active ingredients well.

For added convenience, you can also opt for water-soluble tea-based powders, such as those offered by Herbalife. The brand uses a water extraction method for the leaf compounds, unlike most industries that use alcohol in the extraction process, resulting in an extract that doesn't align with what's typically used. Furthermore, Herbalife teas undergo rigorous quality testing, ensuring they contain only carefully selected botanical ingredients.

• Incorporate it into your routine regularly

Drink one to two cups a day to get all its benefits, and incorporate its phytonutrients in a sustained way.

• Preferably consume it away from bedtime

Some people may be more sensitive to caffeine, so it is recommended that the consumption of beverages rich in this substance, such as green or black tea, be kept away from sleep hours so as not to interfere with a good night's rest.

• Keep it safe

Store tea away from light, moisture, and heat to preserve its active compounds.

• Combines well with a balanced diet

Tea is an ally; take advantage of its benefits and, for even better results, it can also help you stay hydrated because consuming it frequently increases fluid intake with a low calorie content. Therefore, it's ideal to integrate it into a healthy lifestyle.

 

About Herbalife Ltd.  

Herbalife (NYSE: HLF) is a leading health and wellness company, community, and platform that has been changing people's lives with excellent nutrition products and an attractive business opportunity for its Independent Distributors since 1980. The Company offers high-quality, science-backed products to consumers in more than 90 markets through its Independent Distributors, who are entrepreneurs offering personalized support and a supportive community that inspires customers to adopt a more active and healthy lifestyle to live their best life.  

 

The company's products are available through its network of Independent Distributors. For more information, or if you are interested in purchasing the products and learning more about the independent business opportunity Herbalife offers, please visit: https://www.herbalife.com/es-gt