JUNE - MILK MONTH -

 

●      Calcium not only strengthens bones: it is also vital for muscle contraction, a healthy heart rhythm, blood clotting, and digestion.

 

●      Dairy products contain essential nutrients such as calcium, vitamin D, protein, and probiotics in yogurt.

Guatemala, June 2025. As part of Milk Month , Dos Pinos highlights the fundamental role of dairy products in a balanced diet, not only for their nutritional contribution, but also for their contribution of vitamins such as A and D, which contribute to strengthening the immune system.

Under the guidance of nutritionist Estefani Soto, Dos Pinos promotes the dissemination of evidence-based information, with the aim of demystifying erroneous beliefs and educating about the real benefits of milk, yogurt, cheese and other fermented products.

“ Milk is a food with high nutritional density; due to its calcium content, it is key in the prevention of diseases such as osteoporosis; and especially valuable in stages of growth and aging ,” explained Soto.

 

Nutritional truths backed by science:

●      Milk helps you rehydrate after exercise thanks to its water content and electrolytes such as sodium and potassium.

●      It contains no preservatives : its durability is due to the pasteurization process, which does not affect essential nutrients such as calcium or proteins.

●      It does not cause acne : there is no scientific evidence to support that belief . On the contrary, milk provides vitamin A , which is important for healthy skin.

●      Whole milk does not make you fat : as part of a balanced diet, it can generate satiety and promote the absorption of fat-soluble vitamins.

●      Lactose-free milk has the same nutritional value as regular milk, with the difference that it does not contain lactose.

Nutrition to strengthen the immune system.

During periods of changing weather, when colds and other viruses increase, a good diet is essential. According to Soto, fermented dairy products like yogurt and kefir play a key role: “ They could contribute to maintaining a healthy balance of the gut microbiota, regulating digestive transit, and strengthening immune function, thanks to their probiotic and lactic culture content .”

  

The expert recommends including at least three daily servings of dairy products, along with a variety of fruits and vegetables rich in vitamin C, vitamin A, and fiber, which help maintain a strong immune system.

Did you know that calcium also takes care of your muscles, heart, and digestive system?

When we talk about calcium, we usually associate it with the formation and maintenance of strong bones. However, this essential mineral performs much broader functions in the body: it participates in muscle contraction, nerve transmission, blood clotting, and various vital metabolic reactions.

For example, calcium allows muscles to contract properly, which is vital not only for voluntary movement but also for automatic functions like the heartbeat. In the circulatory system, it contributes to effective blood clotting, and in the digestive system, it is essential for activating enzymes that act on food, thus facilitating nutrient absorption.

" The body does not produce calcium on its own, which is why it is essential to obtain it through food. We recommend the daily consumption of dairy products, which, in addition to calcium, provide other essential nutrients such as protein, phosphorus, and vitamins A and D ," Soto concluded.

Educational commitment

During the month of June, Dos Pinos will launch informational campaigns reinforcing the true value of dairy products as part of a healthy diet. Today, the market offers a wide variety of options: whole milk, low-fat milk, and lactose-free milk, among others. According to the Dos Pinos nutritionist, the key is to choose based on the product's nutritional information and consume it in a balanced way.

 

About Dos Pinos

 

Dos Pinos Dairy Producers Cooperative, RL, has been the largest producer and marketer of milk and dairy products in Costa Rica for over 77 years, offering more than 900 varieties and currently exporting to 11 countries. Through its services, it provides well-being and health to its consumers with a diversified portfolio of high-quality products, promoting responsible practices and operational excellence.

According to the global Brand Footprint ranking by the international firm Kantar World Panel, Dos Pinos is the preferred brand of Costa Ricans and one of the 8 most chosen consumer brands in Central America, with a privileged place in the preference of its consumers.