Heartbeats

Heridas: sanar el abuso infantil en la vida adulta

Wounds: Healing Childhood Abuse in Adulthood

There are stories the body remembers when memory tries to forget. Those who suffered abuse in childhood—physical, emotional, sexual, or neglect—learned to survive; but that emergency manual, if not updated,...

Wounds: Healing Childhood Abuse in Adulthood

There are stories the body remembers when memory tries to forget. Those who suffered abuse in childhood—physical, emotional, sexual, or neglect—learned to survive; but that emergency manual, if not updated,...

Del eco de la vergüenza al susurro del perdón

From the echo of shame to the whisper of forgiv...

Sometimes we act without reason… or with too many reasons. We make decisions we don't understand, we say things we don't mean, and we end up building a small bunker...

From the echo of shame to the whisper of forgiv...

Sometimes we act without reason… or with too many reasons. We make decisions we don't understand, we say things we don't mean, and we end up building a small bunker...

Si vamos a PELIAR que sea de RODILLAS

If we're going to FIGHT, let's do it on our KNEES

God did not call us to live in fear. He called us to be courageous. Not courageous out of pride, but courageous out of purpose. Not courageous to dominate, but...

If we're going to FIGHT, let's do it on our KNEES

God did not call us to live in fear. He called us to be courageous. Not courageous out of pride, but courageous out of purpose. Not courageous to dominate, but...

Dios nos quiere valientes

God wants us to be brave

God did not call us to live in fear. He called us to be courageous. Not courageous out of pride, but courageous out of purpose. Not courageous to dominate, but...

God wants us to be brave

God did not call us to live in fear. He called us to be courageous. Not courageous out of pride, but courageous out of purpose. Not courageous to dominate, but...

El cansancio emocional de fingir que todo está bien

The emotional exhaustion of pretending everythi...

There's a kind of exhaustion that goes unseen. It doesn't come from work, or from the body, but from the soul. It's the weariness of smiling when inside everything is...

The emotional exhaustion of pretending everythi...

There's a kind of exhaustion that goes unseen. It doesn't come from work, or from the body, but from the soul. It's the weariness of smiling when inside everything is...

A veces la fuerza se disfraza de calma

Sometimes strength disguises itself as calm

We were taught that strength always roars. That it's demonstrated with energy, with firm words, with constant action. But with time—and with some wounds—we learn that sometimes true strength doesn't...

Sometimes strength disguises itself as calm

We were taught that strength always roars. That it's demonstrated with energy, with firm words, with constant action. But with time—and with some wounds—we learn that sometimes true strength doesn't...