Heartbeats

El abrazo que sí dice la verdad

The hug that tells the truth

At Christmas, a hug isn't a social formality: it's a language. It says "I'm here," "I see you," "I forgive you," "thank you." While we celebrate the birth of Jesus—without...

The hug that tells the truth

At Christmas, a hug isn't a social formality: it's a language. It says "I'm here," "I see you," "I forgive you," "thank you." While we celebrate the birth of Jesus—without...

La dignidad en tiempos de regalos

Dignity in times of gifts

These holidays taught us to wrap everything up: smiles, photos, silences. But dignity can't be bought or disguised: it's a choice . The best gift isn't under the tree; it's...

Dignity in times of gifts

These holidays taught us to wrap everything up: smiles, photos, silences. But dignity can't be bought or disguised: it's a choice . The best gift isn't under the tree; it's...

Felicidad REAL?...

Real happiness?...

How do we become happy? Not with smiles for photos or empty phrases. Many people project joy on the outside, but inside they're broken: anxiety at night, insomnia, emotional pain,...

Real happiness?...

How do we become happy? Not with smiles for photos or empty phrases. Many people project joy on the outside, but inside they're broken: anxiety at night, insomnia, emotional pain,...

A 12 días

12 days

Twelve days remain, and the invitation isn't to buy, but to understand . Those of us who believe in God celebrate Christmas because love chose to draw near: meaning before...

12 days

Twelve days remain, and the invitation isn't to buy, but to understand . Those of us who believe in God celebrate Christmas because love chose to draw near: meaning before...

Navidad: dar sentido, no envolturas

Christmas: giving meaning, not wrapping paper

Enough with the makeup. This season pushes us to shine on the outside while remaining empty on the inside. We wrap life in filters, catalog smiles, and promises "for January,"...

Christmas: giving meaning, not wrapping paper

Enough with the makeup. This season pushes us to shine on the outside while remaining empty on the inside. We wrap life in filters, catalog smiles, and promises "for January,"...

De culpa a carácter: Cierra bien el 2025

From Guilt to Character: End 2025 on a High Note

This isn't a call to guilt; it's an invitation to character. Before the year ends, we need to tie up loose ends : unfinished conversations, emotional debts, necessary apologies, postponed...

From Guilt to Character: End 2025 on a High Note

This isn't a call to guilt; it's an invitation to character. Before the year ends, we need to tie up loose ends : unfinished conversations, emotional debts, necessary apologies, postponed...