Heartbeats

Heridos, herimos

Wounded, we wound

Hurting doesn't always stem from malice; often it's the echo of a wound that's still bleeding. When we don't address what broke us—rejection, shame, abandonment, abuse, betrayal, humiliation—that unresolved energy...

Wounded, we wound

Hurting doesn't always stem from malice; often it's the echo of a wound that's still bleeding. When we don't address what broke us—rejection, shame, abandonment, abuse, betrayal, humiliation—that unresolved energy...

Perdonar y ser perdonado: el puente para reestablecer la energía

Forgiving and being forgiven: the bridge to res...

Forgiveness is not forgetting or permission; it is an act of freedom that reorders emotions, relationships, and purpose. In any area of ​​life—family, relationships, friendships, work, or even oneself—forgiveness acts...

Forgiving and being forgiven: the bridge to res...

Forgiveness is not forgetting or permission; it is an act of freedom that reorders emotions, relationships, and purpose. In any area of ​​life—family, relationships, friendships, work, or even oneself—forgiveness acts...

Del sobrevivir al vivir: tu vida después del trauma

From surviving to living: your life after trauma

It's not about "forgetting," but about retraining your mind, body, and relationships so that the past stops deciding for you. There are wounds that time cannot erase, but we can...

From surviving to living: your life after trauma

It's not about "forgetting," but about retraining your mind, body, and relationships so that the past stops deciding for you. There are wounds that time cannot erase, but we can...

Heridas: sanar el abuso infantil en la vida adulta

Wounds: Healing Childhood Abuse in Adulthood

There are stories the body remembers when memory tries to forget. Those who suffered abuse in childhood—physical, emotional, sexual, or neglect—learned to survive; but that emergency manual, if not updated,...

Wounds: Healing Childhood Abuse in Adulthood

There are stories the body remembers when memory tries to forget. Those who suffered abuse in childhood—physical, emotional, sexual, or neglect—learned to survive; but that emergency manual, if not updated,...

Del eco de la vergüenza al susurro del perdón

From the echo of shame to the whisper of forgiv...

Sometimes we act without reason… or with too many reasons. We make decisions we don't understand, we say things we don't mean, and we end up building a small bunker...

From the echo of shame to the whisper of forgiv...

Sometimes we act without reason… or with too many reasons. We make decisions we don't understand, we say things we don't mean, and we end up building a small bunker...

Si vamos a PELIAR que sea de RODILLAS

If we're going to FIGHT, let's do it on our KNEES

God did not call us to live in fear. He called us to be courageous. Not courageous out of pride, but courageous out of purpose. Not courageous to dominate, but...

If we're going to FIGHT, let's do it on our KNEES

God did not call us to live in fear. He called us to be courageous. Not courageous out of pride, but courageous out of purpose. Not courageous to dominate, but...