Empower yourself
5 things I never imagined I'd value at 41
In this insightful and transformative account, Karin García shares the emotional and physical awakening she experienced at age 41: the empty nest as a rebirth, the reconnection with her body,...
5 things I never imagined I'd value at 41
In this insightful and transformative account, Karin García shares the emotional and physical awakening she experienced at age 41: the empty nest as a rebirth, the reconnection with her body,...
A whirlwind of very intense emotions
Discover how to transform the pain of not being chosen into a path to self-love. This article supports women experiencing a whirlwind of intense emotions, from frustration and sadness to...
A whirlwind of very intense emotions
Discover how to transform the pain of not being chosen into a path to self-love. This article supports women experiencing a whirlwind of intense emotions, from frustration and sadness to...
Emotional tools that helped me start over
Starting over after a loss isn't just about mental strength; it also involves reconnecting with your body. The Mindful Fit program combines emotional intelligence and hypopressive exercises to help you...
Emotional tools that helped me start over
Starting over after a loss isn't just about mental strength; it also involves reconnecting with your body. The Mindful Fit program combines emotional intelligence and hypopressive exercises to help you...
When love lies: your magnetic rebirth
Infidelity may seem like the end, but it can also be the beginning of your most powerful rebirth. With neuroplasticity, emotional intelligence, and hypopressive exercises, you can rewrite your story,...
When love lies: your magnetic rebirth
Infidelity may seem like the end, but it can also be the beginning of your most powerful rebirth. With neuroplasticity, emotional intelligence, and hypopressive exercises, you can rewrite your story,...
THE SILENCE BEHIND THE CRADLE: POSTPARTUM DEPRE...
Although motherhood is often associated with pure happiness, many women silently face profound sadness after childbirth: postpartum depression. This article breaks the taboo, sheds light on the emotional, hormonal, and...
THE SILENCE BEHIND THE CRADLE: POSTPARTUM DEPRE...
Although motherhood is often associated with pure happiness, many women silently face profound sadness after childbirth: postpartum depression. This article breaks the taboo, sheds light on the emotional, hormonal, and...
FROM HELL TO HEAVEN
Ericka grew up in a home where hard work and dedication were valued, learning the importance of labor from a young age. At 15, she fell in love with an...
FROM HELL TO HEAVEN
Ericka grew up in a home where hard work and dedication were valued, learning the importance of labor from a young age. At 15, she fell in love with an...
