Japan has reached an impressive milestone: the number of centenarians has surpassed 95,000, with nearly 90% being women. This record longevity reflects the country's progress in health, nutrition, and quality of life, but it also poses significant challenges for its economy and society.

The rapid aging of Japan's population raises concerns about the pension system, healthcare, and the shortage of young workers. However, it has also spurred innovations in assistive technology, artificial intelligence applied to elder care, and active aging models.

Research reveals that, in addition to diet, an active social life and exercise are key factors for longevity. As other countries also face aging populations, Japanese strategies could serve as a model for ensuring healthy and sustainable aging.