The holiday season is often accompanied by lavish meals, irregular schedules, and a constant feeling of overindulgence. However, eating well during this time doesn't mean depriving yourself, but rather learning to listen to your body. The key is balance: enjoying traditional dishes mindfully, without turning each meal into a physical or emotional burden.

During December, it's common for the consumption of sugars, alcohol, and ultra-processed foods to increase considerably. This can lead to bloating, fatigue, digestive problems, and sleep disturbances. Incorporating foods rich in fiber, good-quality protein, and healthy fats helps mitigate these effects and maintain more stable energy levels throughout the day.

Planning small decisions makes a big difference. Eating slowly, staying properly hydrated, and not arriving at social gatherings ravenous allows you to have more control without sacrificing enjoyment. In addition, including fruits, vegetables, and homemade options in celebrations adds freshness and balance to festive menus.

It's important to remember that eating is also an emotional experience. During this time of year, food becomes an act of togetherness, remembrance, and affection. Honoring this meaning without guilt is part of self-care. Extreme rigidity often generates more anxiety than well-being, so conscious flexibility is a form of self-respect.

Ending the year with a kinder relationship with food is a personal gift. It's not about "making up" in January, but about maintaining habits that nourish the body and mind, even amidst celebrations, travel, and changes in routine.