The body often feels the effects of the changes in routine typical of the end of the year: less rest, more food, travel, late nights, and less structured physical activity. Taking care of it doesn't mean intense workouts or strict diets, but rather mindful movement and consistent basic habits.

Staying active during this time helps reduce stress, improve digestion, and regulate sleep. Walking, stretching, gentle yoga, or short exercises at home can be enough to keep your body moving without overexerting it.

Hydration is another frequently overlooked pillar. Consumption of alcohol, coffee, and sugary drinks is increasing, while water intake is decreasing. Maintaining adequate hydration promotes circulation, healthy skin, and an overall sense of well-being.

Listening to your body is key. Respecting the signs of fatigue, getting enough sleep, and not forcing activities when your body tells you to stop prevents injuries, exhaustion, and weakened immunity. Rest is also part of physical care.

Reaching the end of the year with a well-cared-for, though not "perfect," body allows you to start the new year with more energy and enthusiasm. Sustained physical well-being is built through consistency, not extreme sacrifice.