A comprehensive 20-year study of 70,000 people concludes that sugary drinks are the worst way to consume sugar due to their high cardiovascular risk.

What makes sugary drinks so harmful?
These drinks contain refined sugars that are rapidly absorbed, causing spikes in glucose and insulin levels. In the long term, this increases the risk of developing obesity, type 2 diabetes, and heart disease. Artificial compounds and high concentrations of fructose also contribute to impaired metabolic and liver health.

Regular consumption of sugary drinks is associated with a 20% increased risk of cardiovascular disease. They also contribute significantly to the global obesity epidemic. Studies have linked these beverages to an increased risk of certain types of cancer and neurodegenerative diseases. In more vulnerable populations, such as children and adolescents, the impact is particularly serious, as it creates habits that are difficult to break in adulthood.

High consumption of sugary drinks not only affects individual health but also represents a significant expense for public health systems. Diseases related to these beverages generate high treatment costs and reduce labor productivity, impacting entire economies.

Choosing water, unsweetened tea, or natural beverages is essential to reducing the risk. Additionally, reading labels and limiting the consumption of processed products can make a significant difference. Educating the public about the risks of these beverages and promoting public policies, such as sugar taxes and restrictions on advertising aimed at children, are also necessary steps to address this global problem.