The book “How to make good things happen to you” Marian Rojas Estapé's book invites us to explore the power of our emotions, thoughts, and actions to improve our daily lives. Through a blend of neuroscience, psychology, and personal experiences, the author offers tools to develop a positive attitude that brings us closer to what we desire.

One of the central ideas is that not everything in life depends on luck or chance. On the contrary, we are capable of creating a favorable environment through our decisions and the way we manage stress, emotions, and relationships. Rojas Estapé reminds us that the brain has impressive plasticity, meaning we can train it to change our perception of the world and, therefore, the results we obtain.

Another key point is the mind-body connection. The author highlights how emotional balance impacts our physical health. By properly managing cortisol (the stress hormone), we can prevent illness and boost our energy. In fact, the way we think can directly influence how we feel, not only emotionally, but also physically.

The most revealing aspect of this book is its focus on the present. We often live trapped in anxiety about the future or nostalgia for the past, which prevents us from seizing the opportunities of the here and now. Rojas Estapé encourages us to be mindful of the present moment, to cultivate an attitude of gratitude, and to seek balance between our aspirations and peace of mind.

Ultimately, the most powerful message that resonates is that we have more control over our lives than we often believe. If we manage to harmonize our inner and outer worlds, we will not only attract good things, but we will also become more resilient, empathetic, and at peace with ourselves.

This book is an invitation to take responsibility for our own happiness, to build it day by day with small actions and, above all, with an open mind and willingness to change.