A recent article published on PubMed has debunked the impact of gossip on our emotions. Although this term often has a negative connotation, science offers a new perspective: gossip can have psychological and social benefits when practiced positively.

The study revealed that sharing information about other people increases levels of oxytocin, known as the happiness and bonding hormone. This chemical is released in the brain during moments of emotional connection, such as a hug or a deep conversation. Surprisingly, the researchers found that listening to or sharing gossip generates a response similar to experiencing an emotionally intense situation.

The experiment involved a group of people who participated in conversations about social news or personal details about others. Those who shared or listened to positive gossip experienced a significant increase in their oxytocin levels, as well as in their sense of connection with others. However, negative or malicious gossip had the opposite effect, generating stress and feelings of guilt.

This discovery not only highlights the benefits of positive gossip, but also underscores the importance of practicing it with empathy and respect. Speaking well of someone or sharing achievements and good news not only strengthens relationships, but also contributes to a healthier and more harmonious environment.

In a hyper-connected world, where social media amplifies gossip on a global scale, it's important to reflect on the type of content we share and consume. Harnessing gossip as a tool to strengthen bonds, rather than destroy them, could be the key to improving our relationships and emotional well-being.

So, the next time you share an anecdote about someone, ask yourself: Will this contribute anything positive? Science is on your side if you choose to build, not destroy.