Brazil nuts are much more than a delicious snack: they are a functional seed packed with benefits for emotional and physical well-being. Their power lies in their high selenium content, an essential trace element with antioxidant properties and the ability to regulate the hormonal system.

In times when emotional and physical well-being is a priority, more and more women are turning to functional foods that not only nourish but also heal from within. Today I want to take this opportunity to tell you about one of the most powerful and underrated: the Brazil nut , a jewel of nature with profound therapeutic properties.

Rich in selenium , an essential mineral that acts as a natural antioxidant, it helps reduce oxidative stress , combating free radicals that accelerate cellular aging and affect hormonal balance. But its benefits go far beyond that.

Why incorporate Brazil nuts into your wellness routine?

Just one or two nuts a day provide selenium in optimal doses to regulate mood without exceeding the safe limit of 400 µg/day

In addition, it contains magnesium, healthy fats and vitamin E , nutrients that strengthen the nervous system and promote mental calmness.

Against stress and anxiety

Selenium consumption has been linked to improvements in mood and a reduction in symptoms of anxiety, depression, and fatigue , especially in people with low intakes of this mineral. Furthermore, recent scientific reviews suggest that selenium may have an anxiolytic effect by acting on neurochemical pathways related to stress, neurotransmitters, and the hypothalamic-pituitary-adrenal axis.

 Antioxidant and emotional protector

As a powerful natural antioxidant , selenium helps reduce oxidative stress and inflammation, two key factors in emotional distress and mental exhaustion. This action benefits not only physical health but also mental well-being.

Evidence in human populations

Studies in rural communities in Brazil found that people with higher selenium intake had a lower prevalence of depression, with significantly lower odds ratios in those who consumed more of this micronutrient.

Cognitive and emotional improvement

A clinical pilot study in older adults with mild cognitive impairment showed that daily consumption of one Brazil nut for six months raised selenium levels and improved cognitive functions such as verbal fluency and constructive praxis, which indirectly contributes to a better emotional state.

Studies have shown that selenium also plays a key role in regulating the thyroid , the immune system, and in the production of hormones that directly influence our mood , such as serotonin. Therefore, consuming one or two Brazil nuts a day can be a natural way to improve symptoms related to anxiety, depression, chronic fatigue, and hormonal imbalances .

Furthermore, its high content of healthy fats, magnesium, and vitamin E makes this nut an ideal food to include in daily self-care rituals, especially during times of emotional or mental stress .

If you're looking for a snack that nourishes both your body and your emotional well-being, Brazil nuts are for you. And the best part is that there's a section dedicated to delicious nuts, including this unusual one.  At Nutty & Co, you can find the best Brazil nuts in the Guatemalan market , selected for their size, freshness, and superior quality. Natural, crunchy, and ready to accompany you in your daily wellness routine.

If you want to nourish your body and mind, consider incorporating Brazil nuts into your daily routine. At Nutty & Co in Guatemala, you can find excellent quality nuts: fresh, selected, and perfect for supporting your emotional well-being naturally.

✨ A small decision can be the start of a great inner change. Your body will thank you, your mind will rejoice. Let food be thy medicine and medicine be thy food. Hippocrates.

Sophia de Gallardo, Esq.

Psychologist & Wellness Coach

Reference source: Benton D., Cook R. Impact of selenium supplementation on mood: reduction in anxiety, depression, tiredness .