Ultra-processed foods—those ready-to-heat, convenient options with colorful labels—are once again under scientific scrutiny. A new study has revealed that their frequent consumption not only impacts our figure and digestive health but is also associated with early signs of Parkinson's disease and an increased risk of dementia, diabetes, and heart disease .

But what exactly is an ultra-processed food? These are highly industrialized products, such as packaged snacks, soft drinks, processed meats, sugary cereals, fast food, and industrial desserts, that contain ingredients you would hardly ever use in your own kitchen: colorings, preservatives, artificial flavorings, and additives.

The research, led by an international team, found that people who consume large amounts of these products have alterations in brain biomarkers , including a decrease in dopamine—key in the development of Parkinson's—and a more accelerated deterioration in cognitive functions.

Furthermore, the study linked regular consumption of ultra-processed foods to chronic systemic inflammation , which can contribute to the development of heart disease and metabolic disorders. In other words, what seems like a quick fix for hunger may be silently compromising your health.

Women, who are often responsible for choosing and preparing food for their families, should be especially aware of these risks. Choosing more natural options, cooking from scratch whenever possible, and checking labels to avoid products with endless lists of ingredients can be an act of self-love… and also of love for those around us.

Prevention starts in the kitchen. Going back to natural foods isn't just a trend: it's a path to a longer, healthier, and more fulfilling life.