Loneliness is a human experience that affects many people, and particularly many women, although it is rarely discussed openly. In a society that constantly pushes us to be surrounded by, connected to, and "whole" through our relationships, loneliness remains a taboo subject, something we prefer to keep silent about or even deny. However, loneliness is a reality that affects more women than we realize , and talking about it is essential to dismantle prejudices and create a space for understanding and support.

For many women, loneliness doesn't necessarily stem from being physically alone, but from feeling emotionally disconnected, even when surrounded by people. This emotional loneliness can be devastating because it's accompanied by a lack of authentic and deep connection. Social media and the frenetic pace of modern life can exacerbate this feeling, creating a false sense of companionship that is, in reality, only superficial. Women often feel pressure to be connected and have an active social life, which makes it difficult to talk about their loneliness and vulnerability, for fear of judgment or not fitting into that image of a "perfect life" that is so often imposed on us.

Loneliness in women can also be related to multiple factors: from the pressure of being mothers, wives, or successful professionals, to the difficulty of finding a balance between all these responsibilities. Often, women find themselves sacrificing personal time and authentic relationships in an effort to meet external expectations, which increases their sense of isolation.

Talking about loneliness helps dismantle the myth that it only affects a few people and that if we feel it, there's something wrong with us. By opening up the conversation about loneliness, we acknowledge that it's a shared experience, a reality many women face, and one that needs to be addressed without judgment or stigma. No one should feel ashamed for experiencing loneliness, as it's a natural emotion that invites us to look inward and seek deeper, more meaningful connections.

It's important to remember that loneliness doesn't define our worth. By sharing our experiences, we break the taboo and create a safe space for other women to do the same. In this way, support and empathy become tools to overcome these feelings and remember that, although loneliness may be part of our story, we are not alone on this journey.