Guatemala, February 2025 – The arrival of children is one of the most rewarding experiences in a couple's life. However, challenges can arise in the marriage, as the new roles of mother and father often reduce the time available for their relationship, leading to emotional and affective distance.

Long workdays, household responsibilities, and the demands of raising children can push romantic connection to the back burner. Many couples face challenges in reconnecting and strengthening their bond during this stage of family life.

According to Dr. Stephanie Guilá, a psychologist, expert in couples therapy, and director of BCC Guatemala, it's natural for a couple's dynamic to change with the arrival of children, but it's essential to find ways and strategies to keep the relationship alive. "A strong and connected couple not only improves the quality of life for both partners, but also creates a more stable and harmonious environment for the children," the expert stated.

Next, Dr. Guilá shares three practical tips to help couples strengthen their relationship after the arrival of children:

1.     Prioritize quality time together. Routine can limit your time as a couple to conversations about chores and responsibilities. It's important to schedule exclusive moments to enjoy together, such as a dinner, a walk, or an activity you both enjoy. It's not about the quantity of time, but the quality and emotional connection during those moments. Investing in these spaces strengthens your bond and allows you to reconnect with the essence of your relationship.

2.    Maintain open and affectionate communication. Expressing emotions, concerns, and needs respectfully strengthens the relationship. Practicing active listening, validating each other's feelings, and avoiding assumptions helps maintain a more harmonious and stable relationship. Furthermore, small daily gestures, such as a loving message or a spontaneous hug, can make a big difference in the emotional connection. Effective communication is key to preventing resentment and fostering trust in the relationship.

3.      Strengthen your connection and affection. Remembering what brought you together as a couple and reliving those moments strengthens your relationship. Planning activities you enjoyed before having children, surprising each other with unexpected gestures, and seeking out intimate moments help reignite your connection. Physical and emotional affection is key to keeping the spark alive. It's important to remember that love in a relationship shouldn't be taken for granted, but rather nurtured every day.

Dr. Stephanie Guilá affirms that, while these strategies can help strengthen the relationship, in some cases it may be necessary to seek professional support. “Couples therapy offers a safe space to address the challenges that arise after the arrival of children, providing tools to improve communication, resolve conflicts, and strengthen the relationship. Having the support of a psychology specialist can make all the difference in building a healthy and balanced relationship,” the expert stated.

Guilá also invites couples facing these types of challenges to request a free consultation at +502 42142077.

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Gaby Aguirre | gaby@prevolucion.com | 3384 3011

Ciny Monzón | ciny@prevolucion.com | 5995 4556